Our tips for optimal potassium intake
A few simple habits can make a difference:
Prefer raw and unrefined foods
Favor short circuits and seasonal products
Opt for gentle cooking methods that preserve nutrients
Moderate your consumption of industrial products
Drink enough throughout the day
And remember, regular physical activity helps your body better utilize this precious mineral.
Potassium: an ally at every stage of life
From childhood to adulthood, this mineral supports growth, promotes cognitive function, maintains physical vitality, and strengthens bone structure. It also plays a role in stress management and contributes to restful sleep. A true pillar of well-being, it deserves a prominent place in your diet.
A few nutritional adjustments can transform your daily energy and vitality.
