12. Helps Combat Insomnia
The calming effects of soursop leaf tea can help soothe the nervous system, making it easier to fall asleep and improve the quality of sleep.
13. Reduces Anxiety
Drinking soursop leaf tea can have a calming effect on the body, helping to reduce stress and anxiety levels.
How to Make Soursop Leaf Tea
To make soursop leaf tea:
- Boil 1-2 dried soursop leaves in 1 cup of water for about 10 minutes.
- Strain the leaves from the tea and allow it to cool to a comfortable temperature.
- You can add honey or lemon to taste if desired.
