Stabilizes Blood Sugar: Matcha may help lower blood glucose and fat levels in the blood.
Anticancer Potential: EGCG and other compounds in Matcha may help slow tumor growth and reduce cancer risk. A study in Japan found a link between high green tea consumption and delayed cancer onset.
Supports Liver and Kidney Health: Animal studies suggest that Matcha may help protect liver and kidney function, particularly in diabetes.
Promotes Weight Loss: Research indicates that Matcha enhances fat oxidation, especially when combined with exercise.
Potential Side Effects of Matcha
For most people, drinking 1–2 cups per day is safe and beneficial. However, some may experience:
Elevated blood pressure due to caffeine
Increased anxiety in sensitive individuals
Lowered blood sugar, particularly when combined with diabetes medications
IBS flare-ups
Decreased calcium absorption, potentially affecting bone health if consumed excessively
10 Foods That Prevent and Fight Can.cer
Can.cer manifests itself through alterations in the DNA and genes in cells, transforming them into can.cer cells that multiply uncontrollably. Unlike healthy cells, can.cer cells become “immortal” and spread rapidly throughout the body, depleting the body’s nutrient and sugar stores.
This process can lead to tumors in various organs, such as the intestines, liver, pancreas, and lungs, destroying nerves and blood vessels and threatening the patient’s life. Fortunately, some foods contain natural properties that can prevent the development of can.cer and even slow its spread. Discover here the 10 essential foods to strengthen your cells and fight can.cer.
1. Raw Garlic
Consuming raw, crushed garlic regularly helps block the growth of can.cer cells. Natural compounds in garlic, such as allicin, ajoene, and sulfur, increase antioxidant activity in the body, protecting cells and DNA from damage.
Allicin, which is released when garlic is crushed, has been shown to induce programmed can.cer cell death (apoptosis). To maximize its benefits, do not cook it, as heat destroys this active compound.
2. Broccoli Sprouts
Broccoli sprouts, young leaves only 2 to 3 days old, are a rich source of sulforaphane, a compound that encourages can.cer cells to self-destruct while leaving healthy cells untouched. They contain up to 100 times more sulforaphane than mature broccoli.
These sprouts can be easily grown at home and added to salads or overcooked vegetables to aid nutrient absorption.
3. Blueberries
Blueberries are an excellent source of antioxidants thanks to their pigments, anthocyanins, which give them their black, red, or purple color. These antioxidants protect cells from damage caused by free radicals from processed foods.
For optimal protection, a small handful of blueberries or other berries (strawberries, blackberries, acai berries) a day strengthens the immune system and helps prevent can.cer.
4. Sauerkraut
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