Constipation can affect people of all ages and turn an ordinary day into a constant discomfort. While many resort to chemical laxatives, there are gentler, natural alternatives that can also offer relief.
One of the most effective—and delicious—is prunes .
According to gastroenterology specialists, 4 to 6 units a day may be enough to promote bowel movements and improve digestion in less than 24 hours. Why do they work so well? Let’s explore their secrets.
🌿 Why do prunes help the intestines?
1. Rich in insoluble fiber
Prunes contain insoluble fiber, a type of fiber that increases stool bulk and naturally stimulates bowel movements.
Just four prunes provide about 2 grams of fiber, helping to restore normal bowel movements without causing irritation or cramps.
2. Contains sorbitol, a natural sugar with a mild effect
Sorbitol , a sugar alcohol naturally present in this fruit, attracts water to the intestine, softening stools and facilitating their elimination.
Unlike some synthetic laxatives, its action is gradual and gentle on the intestinal lining.
