3. It provides polyphenols that take care of the intestinal flora
Prunes also contain antioxidants called polyphenols , which feed the beneficial bacteria in the gut.
This helps maintain a balanced gut microbiota , reducing the risk of chronic constipation and strengthening the digestive system in the long term.
đź’§ Tips to enhance its effect
Drink enough water: at least 1.5 to 2 liters daily so that the fiber can work properly.
Move around every day: walking, stretching, or practicing yoga helps stimulate the intestines.
Listen to your body: don’t ignore the need to defecate.
A tablespoon of olive oil on an empty stomach: it can lubricate the digestive system and improve bowel comfort.
🍽️ Delicious ways to enjoy prunes
As a snack: eat 4 to 6 units between meals.
For breakfast: add them chopped to your oatmeal, yogurt or smoothie.
Rehydrated: leave them in warm water for 15 minutes for a softer texture.
In compote: cook them with little water, without added sugar, for a natural dessert.
âť“Frequently Asked Questions
How many prunes should I eat per day?
Between 4 and 6 prunes are usually enough to improve intestinal transit.
Does fresh plum have the same effect?
​​Not exactly. The dried version is more potent because it contains more fiber and sorbitol.
Can people with diabetes eat prunes?
Yes, in moderation. Although their glycemic index is low, they contain natural sugars. It’s always advisable to consult with a doctor.
Can I replace laxatives with prunes?
In mild or occasional cases, yes. But if constipation persists, it’s important to seek professional advice.
🌸 In summary
Prunes are a natural, economical, and effective option for maintaining bowel regularity.
Combined with good hydration and healthy habits , they can become a daily ally for caring for your digestive system without relying on harsh laxatives.
đź“ť Disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice. If constipation is frequent or prolonged, consult your doctor or a registered dietitian.
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