Pumpkin seeds — also known as pepitas — offer a naturally potent remedy for prostate wellness and beyond. Packed with anti-inflammatory, antioxidant and nutritional properties, they’re an ideal functional food for men over 40 or anyone looking to support their health naturally.In this article you’ll discover how to maximise the benefits of pumpkin seeds, including practical home recipes, usage guidelines, recommended durations, benefits and precautions—all easy to follow in a modern office lifestyle.Homemade RecipesRecipe 1: Pumpkin Seed InfusionIngredients:2 tablespoons of unsalted pumpkin seeds1 litre of waterPreparation:Wash the seeds thoroughly, break them slightly.Boil the water, add the seeds, then simmer on low heat for 15 minutes.Strain and serve warm or chilled.Usage:Drink one cup in the morning and another before bed for 14 days. This infusion supports reduction of prostate inflammation and improved urinary flow.Recipe 2: Pumpkin Seed & Pineapple SmoothieIngredients:½ cup pumpkin seeds1 cup fresh pineapple chunks1 cup coconut water1 teaspoon honey (optional)Preparation:Soak the pumpkin seeds for 4 hours.Blend them together with pineapple and coconut water.Add honey if desired and serve immediately.Usage:Drink one glass on an empty stomach for 10 days. This smoothie helps with inflammation, boosts immunity and aids digestion.Recipe 3: Pumpkin Seed OilIngredients:2 cups pumpkin seedsUsing Cloves for Better Health as You AgeUsing Cloves for Better Health as You Age1 cup extra-virgin olive oilPreparation:Lightly toast the seeds over low heat.Grind until coarse.Mix with olive oil and leave to steep for 7 days in a dark jar.Strain and store in a sealed container.
