Packed with lots of antioxidants, purslane contains vitamins A, C, and E, as well as glutathione, which help fight against harmful substances. These substances are important for shielding cells from the harmful impact of oxidative stress, which can lead to aging and many illnesses.
Anti-inflammatory Properties: Due to its healthy fats and other substances that reduce inflammation, purslane can help decrease inflammation in the body. This is very important not only for lessening pain and discomfort from conditions like arthritis but also for avoiding long-term illnesses.
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I first fell in love with these in the late 80’s at a little bakery on the Oregon coast.
