Quick and Easy Tortilla Egg Wrap Recipe (Page 2 ) | April 30, 2025

Spread the scrambled egg and sausage mixture over the tortilla, then top with diced tomato and sprinkle with dried basil and dried garlic (if using).
Fold the tortilla into a wrap and toast it lightly on both sides in the pan until golden and crispy.
Slice and serve warm!
Serving Suggestions:
Serve with a side of fresh salad or avocado slices for a healthy touch.
Pair with salsa or sour cream for added flavor.
Cooking Tips:
For extra crispiness, press the wrap gently while toasting it in the pan.
You can add extra veggies like bell peppers or spinach for more nutrients.

Use non-stick cookware to prevent sticking when cooking the eggs and sausage.
Nutritional Benefits:
Eggs are a great source of protein, helping to keep you energized.
Mozzarella adds calcium and healthy fats, while tomatoes provide a dose of vitamin C and antioxidants.
Sausage contributes additional protein and flavor, making this wrap a well-balanced meal.
Dietary Information:
Vegetarian Option: Swap the sausage with plant-based sausage or grilled veggies.
Low-Carb Option: Use a low-carb tortilla to reduce carbohydrate content.
Gluten-Free Option: Use a gluten-free tortilla.
Nutritional Facts (Per Serving, 1 wrap):
Calories: 420
Protein: 22g
Carbs: 25g
Fats: 27g
Fiber: 3g

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