How do you do it? Lie on your back on a bed or floor, prop your legs up on a wall or pillows so they’re above heart level, and rest for 15-20 minutes daily, ideally in the evening. Keep your hips slightly elevated with a folded blanket for comfort. Try it after long periods of sitting or standing. If you have back pain, heart failure, or respiratory issues, consult a healthcare professional first, as leg elevation may worsen certain conditions like congestive heart failure. Results vary—some feel relief in days, others in weeks—so be consistent and listen to your body
Ready to feel lighter? Try raising your legs for 15 minutes tonight while breathing deeply. Notice how your legs, back, or stress levels feel after a week and share your experience in the comments. A simple lift could bring big relief!
This article is informational only and does not replace professional medical advice — recommend readers consult a qualified healthcare provider for personalized guidance.
