Raw Garlic: The Little Superfood with Big Health Benefits (Page 2 ) | May 30, 2025

Of course, this does not replace medical treatment or monitoring, but as a preventative measure, garlic is an interesting natural supplement.

4. Other benefits that are often overlooked

Raw garlic doesn’t stop there:

• It supports liver detoxification by activating natural enzymes.
• It acts as a mild antibiotic, which can help fight certain bacteria or fungi.
• It contributes to maintaining bone strength, particularly in women, by stimulating the production of estrogen.

A real health ally… in a single pod!

How to Eat Raw Garlic Without Wincing

Let’s face it: raw garlic can be a bit of a surprise. But here are some tips for easily incorporating it into your meals:

• Crush or finely slice a clove, then let it sit for 10 minutes to activate the allicin.
• Add it raw to a salad dressing, hummus, guacamole or on savory toast.
• Add it at the very end of cooking to limit the loss of its properties.
• Mix it with honey and lemon for a gentle and effective home remedy.
• Or swallow it with a little plain yogurt or milk to limit the aftertaste.

Tip: Start with half a clove if you’re not used to it. Too much garlic can cause mild digestive upset.

Conclusion: a small pod, big effects

Easy to find, economical, rich in active compounds… raw garlic deserves a special place in your diet. A clove a day can strengthen your natural defenses, preserve your heart health, and give you a real boost in your daily life.

So, are you ready to give this traditional superfood its rightful place on your plate? A small, simple gesture with lasting effects on your well-being.

Next: How to Grow Wasabi in Containers at Home

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