In order to get rid of all the bacteria and irritants you may have picked up during the day, it is best to wash off the skin in the evening.
Furthermore, since our skin regenerates as we sleep, going to bed with freshly cleansed skin ensures that the new skin cells are healthy and not congested.
Young beautiful blonde girl cares for face skin with moisturizer in front of mirror
A later shower even helps with seasonal allergies. Washing your bedding before bed lowers the possibility of allergens getting onto them if you have hay fever.
It may be possible to lessen body odor and the night sweats that make us feel unclean when we wake up by taking a chilly shower at night.
So, early risers, is it time to start taking nighttime showers and give yourself a break?
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In ways that you may not have anticipated, sleeping on your left side might have a negative impact on your health.
