Why You Might Want to Shower at Night
1. It may help you sleep faster.
Dermatologists suggest that a warm shower in the evening can help you fall asleep up to ten minutes earlier. How? It gently lowers your core body temperature, signaling to your body that it’s time to wind down.
2. Your muscles will thank you.
After a hectic day, warm water helps soothe sore muscles and prevent cramps by encouraging relaxation throughout the body.
3. Your hair and skin benefit too.
Evening showers give you time to let your hair air-dry naturally—no more frantic blow-drying before rushing out. This helps retain moisture, making your hair look shinier and healthier.
And when it comes to skin, cleansing before bed removes dirt, bacteria, and pollutants collected throughout the day. Since your skin regenerates while you sleep, going to bed clean supports healthier, clearer skin.
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