Why Are Your Hands Tingling? Common Causes of Numbness You Shouldn’t Ignore
Have you ever experienced a tingling or numb sensation in your hands that feels like “pins and needles”? While it might seem like a minor annoyance, this symptom could signal something more serious going on in your body. Let’s explore some of the most common reasons behind numb or tingling hands—and when it’s time to see a doctor.
Sleeping in the Wrong Position
If you wake up with numb hands, you might just be sleeping awkwardly. Lying on your arm or wrist can put pressure on the nerves or cut off circulation. The good news? Changing positions usually makes the feeling go away quickly.
Repetitive Motions and Carpal Tunnel Syndrome
Repetitive tasks like typing, texting, or using tools can lead to nerve compression, especially in the wrist. Carpal tunnel syndrome is a common example—it affects the median nerve and can cause tingling, pain, and even weakness in the hand.
Vitamin B12 Deficiency
A lack of vitamin B12 can damage nerves over time. This deficiency is especially common in vegetarians or people with absorption issues such as Crohn’s disease. Symptoms include tingling in the hands or feet, muscle weakness, and fatigue.
Electrolyte Imbalance
When your levels of calcium, potassium, or sodium drop too low—or spike too high—it can disrupt nerve signaling. This might happen due to dehydration, certain medications, or health conditions.
Diabetes and Peripheral Neuropathy
High blood sugar levels can damage small nerves in the body, especially in the hands and feet. Known as diabetic neuropathy, this condition affects nearly half of people with diabetes and often causes numbness, tingling, or burning sensations.
Neck or Spinal Issues
A herniated disc or wear-and-tear in your neck (like cervical spondylosis) can press on spinal nerves, causing symptoms that travel down to the arms and hands. You might also feel stiffness or pain in the neck.
Autoimmune Disorders
Conditions like rheumatoid arthritis or Guillain-Barré syndrome can cause inflammation or direct damage to nerves. If numbness is accompanied by joint pain or muscle weakness, it’s worth checking with a doctor.
Poor Circulation
Circulatory problems like Raynaud’s phenomenon can make your hands go numb or tingle—especially in cold environments. Plaque buildup in the arteries may also restrict blood flow to the extremities.
Nerve Compression from Cysts or Tumors
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