Are you noticing your teeth feeling extra sensitive lately? Perhaps you’ve observed your gums receding, revealing more of your tooth’s root. It’s a common concern, especially as we journey through life’s later chapters. But fret not! There are friendly and easy ways to address these issues naturally, offering relief and promoting gum health.
Understanding why gums recede is the first step. As we age, it’s natural for our gums to gradually shrink back, uncovering more of our tooth’s surface. This process can be sped up by factors like inadequate dental care, aggressive brushing, or teeth grinding. Yet, there’s hope! Let’s explore some simple steps to help reverse gum recession and alleviate sensitivity.
1. Gentle Oral Care: Embrace a gentle approach to oral hygiene. Opt for a soft-bristled toothbrush and brush your teeth delicately at least twice daily. Avoid vigorous scrubbing, which can irritate gums further.
2. Mindful Flossing: Don’t skip flossing! Gently clean between your teeth to remove plaque and debris, promoting gum health and preventing further recession.
Natural Remedies: Explore natural remedies like oil pulling with coconut or sesame oil. Swish a tablespoon of oil in your mouth for 15-20 minutes daily to help reduce bacteria and inflammation.
Continued on next page
How To Make Garlic Brown Sugar Chicken
Leftover Ham Bone Soup With Potatoes And Cabbage
Easy PANERA BROCCOLI CHEESE SOUP
how to make baking soda cream that removes wrinkles skin spots and blackheads
The Secret of Domestic Workers to Remove Stains from Mattresses, Furniture and Armchairs
This is my ‘Holiday Heaven Bites’—you wouldn’t believe how simple they are with just 3 ingredients, but people rave about them every time!
Here’s why you should put soap under the bed before sleeping
Yellowed sockets and switches? Here is the trick to lighten them and make them look new
The Way You Use Your Bag Gives Clues About Your Character