4. A Balanced Diet: Fuel your body with a diet rich in vitamins and minerals, especially vitamin C and D, which are crucial for gum health. Incorporate plenty of fruits, vegetables, and lean proteins into your meals.
5. Stay Hydrated: Drink plenty of water throughout the day to maintain saliva production and keep your mouth hydrated. This helps wash away food particles and bacteria, reducing the risk of gum disease.
Stress Management: Practice stress-reducing techniques like meditation or deep breathing exercises. Chronic stress can contribute to teeth grinding, which can exacerbate gum recession.
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