Ingredients:
✅ 1 cup warm milk (almond, coconut, or dairy)
✅ ½ teaspoon turmeric powder (natural anti-inflammatory)
✅ ½ teaspoon cinnamon powder (boosts circulation)
✅ ½ teaspoon ginger powder (reduces pain and stiffness)
✅ 1 teaspoon honey (optional, for taste)
✅ A pinch of black pepper (enhances turmeric absorption)
Instructions:
1️⃣ Heat the milk in a saucepan (do not boil).
2️⃣ Add turmeric, cinnamon, ginger, and black pepper. Stir well.
3️⃣ Let it simmer for 5 minutes, then remove from heat.
4️⃣ Add honey if desired and drink warm.
Best Time to Drink It?
A Chinese friend taught me this technique years ago, and I’ve felt so much better since!
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