Recipe for Zucchini Roll with Ham and Cheese (Page 4 ) | August 15, 2024
Annonce:
- Serve as an appetizer or a light main dish.
- Pair with a green salad for a complete meal.
- Add your favorite toppings, such as extra herbs or a sprinkle of cheese.
Cooking Tips:
- Drain the Zucchini: Ensuring the zucchini is well-drained prevents the roll from becoming soggy.
- Customize the Filling: Feel free to use smoked salmon, roasted vegetables, or various cheeses to personalize the dish.
- Cutting the Roll: Use a sharp knife for clean slices.
Health Benefits:
- Zucchini: Low in calories, high in vitamins A and C, and rich in fiber.
- Eggs: Provide high-quality protein and essential nutrients.
- Cream Cheese: Adds creaminess, along with calcium and protein.
- Ham: Offers protein and flavor but can be replaced based on dietary preferences.
Nutritional Information (per portion):
- Calories: 180
- Protein: 10g
- Carbohydrates: 6g
- Fiber: 1g
- Sugars: 2g
- Fat: 14g
- Saturated Fat: 7g
- Cholesterol: 130mg
- Sodium: 450mg
Storage Tips:
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