Instructions:
- Soak Zucchini: Place the zucchini slices in salted water for 15 minutes, then rinse and set aside.
- Make the Dressing: In a blender, combine minced garlic, chopped cilantro, parsley, salt, sugar (or honey), lemon juice, black pepper, and olive oil. Blend until smooth.
- Assemble the Salad: On a platter, layer the zucchini, tomatoes, and peppers.
- Add Dressing: Pour the dressing over the layered vegetables.
- Let Rest: Allow the salad to sit for a few minutes so the flavors meld together before serving.
Total time: 30 minutes (including prep and soaking).
Nutritional Information (per serving):
- Calories: 80
- Servings: 4
Health Benefits
This zucchini salad is packed with nutrients. Zucchini is low in calories and high in potassium, vitamins A and C, and fiber. Tomatoes provide vitamins C and K, as well as lycopene, an antioxidant linked to cancer prevention. Fresh herbs add flavor and additional vitamins, while peppers contribute vitamin C and antioxidants.
Dietary Information
This salad is vegan, vegetarian, gluten-free, and perfect for paleo or Whole30 diets. It’s a great low-calorie option for those looking to eat healthy without sacrificing flavor.
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