✅ 1. Garlic and Clove Massage Oil
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Ingredients:
2 cloves garlic (minced)
10 whole cloves
½ cup olive oil or coconut oil
Preparation:
Heat the oil over low heat – do not boil.
Add the garlic and cloves, let it simmer gently for 10 minutes.
Remove from heat, cool and strain the oil into a clean container.
How to use:
Massage the oil into the painful areas of your feet – heels, arches and soles.
Wear comfortable socks to retain heat and allow for deeper absorption.
It is best to do it in the evening for overnight relief.
✅ 2. Garlic and Clove Foot Soak
