Our grandmothers were experts in traditional remedies and holistic health practices. One of their timeless habits worth revisiting is boiling orange peels with cloves. This age-old remedy combines the nutritional benefits of orange peels and the medicinal properties of cloves to create a warm, aromatic drink with numerous health benefits.
Ingredients:
- 2 orange peels
- 5 cloves
- 250 ml of water
Preparation:
- Carefully wash and dry the orange peels to remove any dirt or residue.
- In a small saucepan, bring the water to a boil over medium heat.
- Add the orange peels and cloves to the boiling water.
- Reduce the heat and let the mixture simmer for about 15 minutes to allow the flavors to infuse.
- Once infused, strain the herbal tea to remove the orange peels and cloves.
- Serve the orange peel and clove herbal tea hot and enjoy its delightful flavor and health benefits.
Benefits:
The combination of orange peels and cloves in this herbal tea offers a variety of health benefits, including:
- Strengthening the immune system due to their high antioxidant content.
- Protecting cells from damage caused by free radicals, contributing to overall health and well-being.
- Fighting bacteria and infections with the antibacterial properties of cloves.
- Reducing inflammation, making it beneficial for individuals with inflammatory conditions.
- Promoting digestion and alleviating digestive discomfort.
Variations:
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