Reduce belly inflammation, eliminate fat and cleanse the colon with this natural smoothie | March 22, 2025

Here’s a natural smoothie recipe that helps reduce belly inflammation, eliminate fat, and cleanse the colon. This smoothie is packed with anti-inflammatory ingredients, fiber, and antioxidants to support your digestive system.

Belly-Reducing, Fat-Eliminating, Colon-Cleansing Smoothie

Ingredients:

• 1/2 cucumber (anti-inflammatory and hydrating)
• 1/2 cup pineapple (contains bromelain, an enzyme that aids digestion and reduces bloating)
• 1/2 inch fresh ginger (helps reduce inflammation and improves digestion)
• 1 tablespoon chia seeds or flaxseeds (fiber to aid colon health and promote fat loss)
• 1/2 cup spinach (rich in fiber and antioxidants, supports digestion)
• 1/2 lemon (helps cleanse the liver and reduce bloating)
• 1/2 cup coconut water (hydrates and supports digestion)
• 1 teaspoon turmeric (contains curcumin, an anti-inflammatory compound)
• 1/2 cup water (optional, for desired consistency)

Instructions:

1. Add the cucumber, pineapple, ginger, chia seeds or flaxseeds, spinach, and turmeric to a blender.
2. Squeeze in the juice of half a lemon.
3. Add the coconut water and a bit of water to thin it out if needed.
4. Blend until smooth and creamy.
5. Optionally, add ice for a refreshing, cold smoothie.
6. Drink immediately to enjoy its full digestive and anti-inflammatory benefits.

Benefits:

 

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