Reduce belly inflammation, eliminate fat and cleanse the colon with this natural smoothie | March 22, 2025
Annonce:
Here’s a natural smoothie recipe that helps reduce belly inflammation, eliminate fat, and cleanse the colon. This smoothie is packed with anti-inflammatory ingredients, fiber, and antioxidants to support your digestive system.
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Belly-Reducing, Fat-Eliminating, Colon-Cleansing Smoothie
Ingredients:
- 1/2 cucumber (anti-inflammatory and hydrating)
- 1/2 cup pineapple (contains bromelain, an enzyme that aids digestion and reduces bloating)
- 1/2 inch fresh ginger (helps reduce inflammation and improves digestion)
- 1 tablespoon chia seeds or flaxseeds (fiber to aid colon health and promote fat loss)
- 1/2 cup spinach (rich in fiber and antioxidants, supports digestion)
- 1/2 lemon (helps cleanse the liver and reduce bloating)
- 1/2 cup coconut water (hydrates and supports digestion)
- 1 teaspoon turmeric (contains curcumin, an anti-inflammatory compound)
- 1/2 cup water (optional, for desired consistency)
Instructions:
- Add the cucumber, pineapple, ginger, chia seeds or flaxseeds, spinach, and turmeric to a blender.
- Squeeze in the juice of half a lemon.
- Add the coconut water and a bit of water to thin it out if needed.
- Blend until smooth and creamy.
- Optionally, add ice for a refreshing, cold smoothie.
- Drink immediately to enjoy its full digestive and anti-inflammatory benefits.
Benefits:
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