A watermelon smoothie is a fantastic way to hydrate and replenish your body, especially on hot days or after a workout. This delicious and easy-to-make recipe packs in nutrients without compromising on taste, offering a refreshing boost any time of the day. Here’s how to make a healthy watermelon smoothie with just a few simple ingredients.
Benefits of Watermelon in Smoothies
Hydration: Watermelon is over 90% water, making it excellent for hydration.
Nutrients: It is rich in vitamins A, C, and B6, as well as lycopene, antioxidants, and amino acids, all of which contribute to healthy skin, heart, and immune system.
Low-Calorie: Watermelon is a low-calorie fruit, making it a great option for a refreshing treat that won’t weigh you down.
Ingredients
2 cups of cubed watermelon (seedless or seeds removed)
1/2 cup of plain Greek yogurt (for protein and a creamy texture)
Juice of 1 lime (to add zing and enhance the watermelon’s sweetness)
A handful of fresh mint leaves (optional for extra freshness)
Ice cubes (optional for a colder smoothie)
1 tablespoon of honey or agave syrup (optional for added sweetness)
Instructions
Boil orange peels with cloves every evening
My grandma passed down this recipe, and we continue to make this on the regular. It’ll be our fourth time this month
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