The goal of this cleanse is to detoxify the liver , strengthen the immune system, and delay (or even reverse) skin aging . To prepare this “green juice,” you will need:
200 ml of filtered water:
Filter your water to remove limescale, chlorine and nitrates from tap water.
Two organic lemons, freshly squeezed:
Lemon is a drainer . It is toning and antioxidant thanks to its richness in vitamin C. It regenerates the liver and lightens its workload by facilitating digestion (thanks to pectin fibers) and reducing body acidity (thanks to citric acid).
A handful of fresh parsley (60 g):
Parsley is rich in vitamins (A, B and C), antioxidants (chlorophyll) and minerals (iron, magnesium and potassium). Parsley regenerates the liver, aids digestion; and thanks to its diuretic effect , it helps eliminate toxins through the kidneys.
A cucumber:
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