Bay Leaf
Calms nervous system, supports digestion, may reduce cortisol
Cinnamon
Improves circulation, stabilizes blood sugar, adds comforting warmth
✅ Together, they create a synergistic calming effect—greater than any one herb alone.
⚠️ Safety Notes (Important!)
❗ Do not drink more than 1 cup per day.
❗ Avoid if pregnant or breastfeeding unless approved by your doctor.
❗ Consult your physician if you take medications (especially blood thinners or diabetes drugs).
❗ Stop use if rash, dizziness, or upset stomach occurs.
Bay leaf and cinnamon are powerful—use wisely.
❤️ Final Thought: Great Rest Doesn’t Have to Be Hard
You don’t need sleeping pills to find peace.
Sometimes, all it takes is:
A cinnamon stick
A few dried flowers
And the courage to say: “Tonight, I’m choosing calm.”
Because real rest isn’t about escaping life.
It’s about returning to yourself.
And when you wake up feeling refreshed, centered, and whole…
You’ll know:
You didn’t just drink tea.
You gave your body what it needed.
