Relaxing Infusion of Cinnamon, Laurel and Chamomile for Stress and Insomnia (Page 2 ) | November 1, 2025

4 bay leaves.
A handful of chamomile leaves.
1/2 liter of water.
Bee honey to taste (optional).
Preparation Mode
Prepare the ingredients:

In a saucepan, place 2 cinnamon sticks, 4 bay leaves, and a handful of chamomile leaves.
Add water:
Pour half a liter of water into the saucepan with the ingredients.
Cook the mixture:
Bring it to the stove and cook over medium heat for 15 minutes. This allows the ingredients to release their properties into the water.
Strain and serve:
Once ready, pass the mixture through a sieve and serve it in a cup.
Sweeten (optional):
If you prefer a sweet touch, add a tablespoon of honey to taste.
How to Consume