Relaxing Infusion of Cinnamon, Laurel and Chamomile for Stress and Insomnia (Page 3 ) | November 1, 2025

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Drink this infusion 30 minutes before going to bed. It will help you:

Relax the body and mind.
Reduce stress and anxiety.
Relieve muscle pain.
Improve sleep quality.
Tips & Recommendations
Consult your doctor: Before including any home remedies in your routine, especially if you are taking medication, have a pre-existing medical condition, or are pregnant or breastfeeding.
Avoid excess: Although this infusion is natural, it is not advisable to consume it in excess. One cup a day is enough to reap its benefits.
Try small amounts first: If you’ve never used any of these ingredients in your diet, start with a small amount to make sure you don’t have any adverse reactions.