Relieve Heel Pain Naturally with These 9 Ideas (Page 3 ) | May 18, 2025
Annonce:
Advertisement:
4. Exercises
Snapshot
A few simple stretches can make a huge difference for troublesome heels, especially when done daily. Stretching your hamstrings by pressing against a wall and walking backward with each foot can improve flexibility and balance, reducing the pressure on your heels over time.
5. Massage
Snapshot
Most foot massage techniques are relatively simple and involve using your thumbs to release pressure from your arches. If you have trouble reaching, you can also roll your feet on a golf ball for an easy, do-it-yourself massage.
6. Epsom salt
Snapshot
A foot soak can be a great way to pamper your feet after a long and painful day. Adding Epsom salts to a foot bath can help boost its healing properties, as magnesium sulfate reduces inflammation and minimizes swelling and pain.
7. Eat alkaline foods
Snapshot
The alkaline diet has been shown to have positive results in reducing inflammation throughout the body by neutralizing its pH level. Eating more fresh fruits and vegetables is key, but you can add a daily lemon drink to kick-start your diet change.
8. Cayenne pepper
Snapshot
You can use hot cayenne pepper to create a healing poultice for heel pain areas. Simply mix 1 tablespoon of cayenne pepper in ¼ cup of warm olive oil and apply to the affected area. Let it dry for fifteen minutes, then rinse with water. You can repeat the process up to three times a day for maximum effectiveness.
9. Take fish oil
Next: The Amazing Benefits of Castor Oil and Epsom Salt Combined
READ IT!
Thanks for your SHARES!
Advertisement:
Strawberry Buttermilk Pound Cake
White Chocolate Raspberry Cheesecake Balls
5-Year-Old Passes Away from Late-Stage C.ancer: Doctors Urgently W.arn Parents to Stop Giving Children These 5 Foods
Unlocking the Secrets to Thriving Pepper Plants
Pork Schnitzel with Dijon Gravy
Congratulations: Simone Biles Inks $96M Deal with ESPN as Global Ambassador
