As we age, joint stiffness and back discomfort often become more prevalent. While many turn to medications to address pain and inflammation, some prefer natural methods to avoid the chemicals found in pharmaceuticals. According to Acupressure.com, acupressure is “an ancient healing art using the fingers to gradually press key healing points, which stimulate the body’s natural self-curative abilities.”
Acupressure has its roots in ancient China, as noted by the Melbourne College of Professional Therapists. This practice is renowned for its benefits, including improved circulation, deep relaxation, and relief from muscular stiffness.
Acupressure Points for Stiffness Relief
Michael Reed suggests two specific acupressure points to help alleviate stiffness:
GB34 (Gallbladder 34): This point is located on the side of the leg, just below the knee, slightly in front of the outer leg bone.
ST36 (Stomach 36): This point can be found four finger widths below the kneecap and one finger width to the outside of the leg.
According to Modern Reflexology, massaging GB34 and ST36 vigorously on a daily basis can help reduce muscular tightness.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends Advertisement:
How to Create a Natural Weed Killer with Baking Soda and Vinegar
Discover the Joy of Homemade Apple and Carrot Juice
Canned Pineapple
No-Bake Strawberry Cheesecake: The Effortless Recipe for a Sweet Yet Tangy Dessert
Easy Bread with a Cheesy Twist
Banana Peels Reimagined: Transforming Kitchen Waste into a Valuable Resource
GOODBYE TO MOSQUITOES FOR THE ENTIRE SUMMER, THROW A PINCH ON THE GROUND: YOU WON’T SEE EVEN A SHADOW ANYMORE
How Taylor Swift’s endorsement could shape the 2024 election
Twix Cookies
