If you’re struggling with sleep, you’re not alone. Many people experience short-term insomnia, a common condition that makes it difficult to fall or stay asleep. While individual sleep needs vary, most adults require at least seven hours of rest each night.
If poor sleep is affecting your daily life, natural remedies and healthy habits may help improve your rest. Read on to learn how herbal remedies, relaxation techniques, and lifestyle changes can support better sleep.
Natural Remedies for Sleep
Herbal remedies have long been used to promote relaxation, though scientific evidence on their effectiveness remains limited. Some herbs may also interact with medications, so consult your doctor before trying them.
Herbal Teas & Supplements
Valerian Root (Valeriana officinalis): Some studies suggest valerian may help with sleep, but it can interact with medications and is not recommended for young children or pregnant individuals.
Chamomile: Known for its calming effects, chamomile is generally considered safe by the FDA. However, those allergic to ragweed, chrysanthemums, daisies, or sunflowers may experience reactions.
Lemon Balm
Fennel
Licorice Root
Oat or Linden Flowers
Tulsi, Lettuce, or Parsley Leaves
Apple Peel
Lavender (Aromatherapy): The scent of lavender has been linked to relaxation and improved sleep quality.
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