2 tablespoons sunflower seeds
2 tablespoons lime juice
1/2 liter water
Preparation:
Place all ingredients in an aluminum pan.
Cook the mixture over low heat for 1 hour.
Let it cool before using.
Usage:
Use this solution to brush your teeth for 5 minutes, twice a month. This remedy helps keep your teeth clean and free of plaque.
Additional Tips for Good Oral Hygiene
To prevent plaque formation and maintain healthy teeth, here are some simple tips:
Brush your teeth regularly: Twice a day with a toothpaste that contains fluoride.

Floss: This helps remove food debris and plaque between the teeth, where the brush cannot reach.
Eat a healthy diet: Limit sugary and acidic foods that promote plaque formation.
Drink water: After every meal, drinking water helps to eliminate food residue.
Consult a dentist: Even if you use home remedies, it is important to have regular check-ups at the dentist.
Conclusion
Maintaining good oral hygiene is essential not only for your dental health, but also for your general health. Natural remedies can be a complementary solution to eliminate dental plaque, but they do not replace regular professional care. Adopt a rigorous dental care routine and consult a professional in case of persistent problems. Your smile will be the best proof!