Ingredients:

• 5–6 cloves

• 3–4 dried bay leaves

• 2 cups of water

• (Optional) A small piece of ginger or a teaspoon of honey for taste

Instructions:

1. Boil 2 cups of water in a small pot.

2. Add the cloves and bay leaves.

3. Let it simmer for 10–12 minutes.

4. Strain and pour into a cup.

5. Drink warm, preferably once or twice a day.

✅ Additional Tips for Healthy Knees

• Maintain a healthy weight to reduce pressure on the joints.

• Do light exercise like walking or swimming to strengthen muscles.

• Eat foods rich in Omega-3 (fish, walnuts, flaxseeds) for natural anti-inflammatory benefits.