🍂 Bonus: Pumpkin Seed Oil for Prostate & Bladder Health
Pumpkin seed oil is another powerful remedy that can reduce inflammation in the prostate and bladder. Studies show that taking 1 teaspoon of pumpkin seed oil daily can:
✔ Shrink an enlarged prostate
✔ Improve bladder control
✔ Prevent UTIs
✔ Support hormone balance in men and women
👉 You can take it directly or drizzle it over salads and meals!
⏳ What Happens If You Eat Pumpkin Seeds Every Day?
If you start eating pumpkin seeds daily, here’s what you can expect:
✔ Stronger bladder & fewer bathroom trips
✔ Better prostate health & hormone balance
✔ Less inflammation & pain
✔ Improved urinary flow & control
✔ Stronger pelvic muscles & fewer leaks
After just a few weeks, many people notice a major improvement in their bladder and prostate function!
👩‍⚕️ Barbara O’Neill on Bladder & Prostate Health
Barbara O’Neill, a well-known natural health educator, often emphasizes the importance of using natural foods to support urinary and prostate health. She states:
🗣️ “The bladder and prostate require the right nutrients to function properly. Pumpkin seeds provide essential zinc, magnesium, and fatty acids that help strengthen the urinary system and prevent common age-related issues.”
By choosing natural remedies over medications, you can restore your bladder and prostate health without side effects!
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