- Prep the Ingredients: Thoroughly wash the lemons, apple, and cucumber. Slice the lemons and cucumber into thin rounds. Core the apple and cut it into thin slices to ensure the flavors infuse beautifully.
- Combine and Infuse: In a large pitcher, combine the lemon and apple slices, cucumber rounds, and 2 liters of water. Stir gently to mingle the flavors.
- Let It Rest: Allow the mixture to sit for a few hours, or even overnight, in the refrigerator. This resting period lets the water absorb the essence and nutrients of the fruits and cucumber, creating a fusion of flavors and benefits.
- Enjoy: Serve this rejuvenating drink in a glass, preferably warm, half an hour before your meals. The warmth of the drink can help soothe and prepare your digestive system for the meal to come.
As you savor this delightful drink three times a day, let each sip remind you of the care you’re taking for your body. This isn’t just about weight management; it’s about indulging in the natural richness of fruits and vegetables, embracing a lifestyle where well-being and enjoyment go hand in hand. Here’s to health, vitality, and the joy of sipping on nature’s goodness!
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