Have you noticed vertical ridges on your nails? You’re not alone! This phenomenon is common and can have several explanations. Although often benign, these lines can be a sign of deficiencies or minor daily stresses. Discover the causes of ridged nails and natural solutions to make them smoother and stronger.
Why are my nails ridged?
Ridges on the nails generally appear with age, much like wrinkles on the skin. As we age, the production of keratin and collagen decreases, weakening the nail surface. In women, this phenomenon can become more pronounced with menopause.
However, age isn’t the only factor! Here are some other common causes:
- Microtrauma : Frequently hitting a keyboard or playing a musical instrument can weaken the nail.
- Exposure to chemicals : Frequent use of detergents without gloves can damage keratin.
- Harsh nail polish and manicures : Certain chemicals in nail polish and nail polish removers dry out and weaken nails.
- Nutritional deficiencies : A lack of vitamins and minerals (iron, zinc, biotin, vitamin B) can lead to ridges and deformation of the nail.
- continued on the next page
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