Have you noticed vertical ridges on your nails? You’re not alone! This phenomenon is common and can have several explanations. Although often benign, these lines can be a sign of deficiencies or minor daily stresses. Discover the causes of ridged nails and natural solutions to make them smoother and stronger.
Why are my nails ridged?
Ridges on the nails generally appear with age, much like wrinkles on the skin. As we age, the production of keratin and collagen decreases, weakening the nail surface. In women, this phenomenon can become more pronounced with menopause.
However, age isn’t the only factor! Here are some other common causes:
- Microtrauma : Frequently hitting a keyboard or playing a musical instrument can weaken the nail.
- Exposure to chemicals : Frequent use of detergents without gloves can damage keratin.
- Harsh nail polish and manicures : Certain chemicals in nail polish and nail polish removers dry out and weaken nails.
- Nutritional deficiencies : A lack of vitamins and minerals (iron, zinc, biotin, vitamin B) can lead to ridges and deformation of the nail.
- continued on the next page
Advertisement:
AN ABSOLUTELY DELICIOUS ITALIAN MEATLOAF
Put Black Pepper Under the Bed: You Won’t Believe What Will Happen
Discover the Surprising Benefits of Placing Bay Leaves Under Your Pillow Overnight
Best Soft and Fluffy Sponge Cake
Put a roll of paper towel in your fridge: electricity bill is halved and your family will get these amazing benefits
Dump cabbage and these ingredients in slow cooker for a meal guests will crave over and and over
Doctors warn people who put their cell phones in their pockets
Forgotten Chicken and Rice
Crockpot Italian Chicken: Effortless Flavor in Every Bite! 🇮🇹
