Ridged Nails: Causes, Meaning and Natural Solutions (Page 3 ) | April 9, 2025
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  • Eat a balanced diet
    • Eat foods rich in biotin (eggs, almonds, avocado), iron (red meat, green vegetables) and zinc (pumpkin seeds, seafood).
    • Increase your intake of vitamin B and E to promote nail regeneration.
  • Protect your nails every day
    • Wear household gloves to avoid exposure to chemicals.
    • Avoid aggressive manicures and opt for varnishes enriched with care .
    • File your nails with a soft buffer to smooth the surface without weakening them.
    • continued on the next page

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