Watermelon is a delicious and sweet fruit, very popular in summer thanks to its excellent cooling effect. With its high water content and refreshing sweetness, it not only helps quench thirst but also provides numerous vitamins and minerals beneficial to health. However, not everyone should consume watermelon. Below are some groups of people who should exercise caution when consuming this fruit to avoid adverse effects.
1. People with diabetes
Watermelon has a relatively high glycemic index. Although it’s low in calories, its sugars are quickly absorbed into the bloodstream. People with diabetes or at high risk should limit their watermelon consumption or consult a doctor to adjust the amount accordingly, thus avoiding sudden spikes in blood sugar.
