4. People with kidney problems or on dialysis
Watermelon is high in potassium, which is beneficial, but it can cause serious health problems in people with kidney failure or on dialysis, affecting the heart and muscles. Therefore, it is recommended to consult a doctor before consuming watermelon.
5. Young children and the elderly should eat in moderation
Since the digestive system and absorption capacity of young children and the elderly are not as good as those of adults, eating too much watermelon can cause chills, diarrhea, or other digestive problems. It’s best to give them small amounts of watermelon, divided into several servings.
Conclusion
Watermelon is a wonderful fruit that helps refresh the body and provides many nutrients. However, not everyone can enjoy it freely. People with diabetes, poor digestion, allergies, kidney problems, as well as young children and the elderly, should be cautious and consume it in moderation to avoid side effects. Always listen to your body and consult a nutritionist or doctor when necessary to best protect your health.
