‘Poor diet’
For most population, ripples are normal and can be fixed with some buffing or a healthy lifestyle change.
A balanced diet that’s rich in protein, vitamins and minerals – biotin, vitamin E, iron and zinc – can improve nail appearance over time.
Dr. Sara Norris, a naturopathic doctor based in Los Angeles, says to Healthline that “nail health is most often an indicator of poor nutritional intake or poor digestion.”
“Brittle, weak, and peeling nails are the most common concerns I see in my practice, and these symptoms are more often the result of a poor diet than of systemic disease,” she explains.
Your nails are offering you some valuable insights into your health, ranging from harmless signs of aging to potential indicators of underlying health conditions. Most causes are easy to treat but they’re a good indicator of poor health so pay attention to what they’re telling you!
Thanks for your SHARES!
Savory Slow-cooked Northern Beans
How To Make Bread in Just 5 Minutes
Top 5 Longevity Fruits That Can Add Years to Your Life
The washing machine makes a loud noise, shakes violently
Cloves and Onion: A Timeless Tradition with Modern Benefits
Million Dollar Spaghetti Casserole
Interesting
Sweet Potato Cakes: A Delightful Twist on a Classic Comfort Food
ABC Loses 5 Major Advertisers After Debate, Costing the Media Company $27 Million: “We Won’t Host Any Debates in the Future”
