– **Calories**: 180-200 kcal
– **Protein**: 2-3 g
– **Carbohydrates**: 40-45 g
– **Fiber**: 6-7 g
– **Sugars**: 8-10 g
– **Fat**: 7-9 g
– **Sodium**: 300-400 mg
– **Vitamins and minerals**:
– **Vitamin A**: 15-20% of Daily Value (DV)
– **Vitamin C**: 25% DV
– **Potassium**: 10-15% DV

Roasted sweet potatoes are a nutrient powerhouse, rich in vitamins A and C, fiber, and antioxidants. They are a great choice for boosting immune health, improving digestion, and supporting eye health.

### Conclusion

Roasted sweet potatoes are a simple yet incredibly flavorful dish that fits into nearly any meal. They offer a perfect balance of natural sweetness and savory spices, and their versatility allows for endless variations. Whether you’re looking for a nutritious side dish or a comforting snack, roasted sweet potatoes are sure to impress. With their ease of preparation, robust flavor, and numerous health benefits, they are a staple that should be enjoyed regularly.

### Recommendation

For those looking to incorporate more healthy, plant-based foods into their diet without sacrificing flavor, roasted sweet potatoes are an excellent choice. They are a rich source of vitamins and minerals, high in fiber, and can be easily customized with various seasonings to suit any preference. Consider making roasted sweet potatoes a regular part of your meal rotation for a delicious and healthful indulgence.

Enjoy!