Although rosemary is generally safe, be mindful of the following:
- Avoid high doses internally if you’re pregnant or have epilepsy
- Essential oil is for external use only — do not ingest
- Test a small skin patch first to avoid allergic reactions
- If taking blood thinners or high blood pressure medications, consult your doctor
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🌿 Final Thoughts
Nature often provides the best medicine — and rosemary stands as a shining example. Whether you’re battling chronic pain, inflammation, or everyday aches, this ancient healing herb offers natural, safe, and effective pain relief without the pharmaceutical risks.
