Here are three simple ways to incorporate sage into your routine:
A comforting and aromatic tea that nurtures both the mind and body.
How to make:
Boil 1 cup of water
Add 1 tsp of dried sage or a few fresh sage leaves
Steep for 10 minutes
Strain and enjoy 1–2 times daily
✅ Tip: Add honey or lemon for flavor and added immune support.
An easy-to-make massage oil to ease joint stiffness and discomfort.
How to make:
Warm ¼ cup olive oil over low heat
Add a handful of fresh sage leaves
Infuse over low heat for 10 minutes
Strain and cool
Massage gently into affected areas
💡 Use after a warm shower for better absorption.
Perfect for tension relief, headaches, or just a calming moment.
How to do it:
Boil 2 cups of water
Add a few fresh sage leaves
Remove from heat and lean over the bowl
Inhale the steam for 5–10 minutes, covering your head with a towel
🧘♀️ Ideal for sinus congestion, stress, or mental fog.
Combine sage with turmeric or ginger to enhance anti-inflammatory effects
Stay hydrated to improve joint lubrication and mental clarity
Cook with sage: Add fresh leaves to roasted vegetables, soups, or poultry dishes for a daily dose of wellness
With its potent blend of healing compounds, sage is more than a culinary herb — it’s a natural remedy for protecting brain health, reducing inflammation, and easing joint pain.
Whether you sip it as a tea, apply it as an oil, or simply breathe in its calming aroma, sage offers powerful support for body and mind — no pharmaceuticals required.
Embrace the wisdom of nature. Let sage be your herbal ally.
