Instructions:
Prepare the Salmon:
If using fresh salmon, bake or poach the fillet until cooked through (about 12-15 minutes at 375°F/190°C). Let it cool, then flake into chunks with a fork.
If using canned salmon, drain and remove any bones and skin.
Saute Spinach:
In a pan over medium heat, saute the chopped spinach until wilted (about 2 minutes). Allow it to cool slightly and squeeze out excess moisture if needed.
Mix the Ingredients:
In a large bowl, combine the flaked salmon, sautéed spinach, red onion, garlic, feta cheese, breadcrumbs, eggs, parsley, dill, lemon juice, lemon zest, oregano, salt, and pepper.
Mix until all ingredients are evenly combined.
Form Patties:
Shape the mixture into patties, about 3 inches wide and 1/2 inch thick. You should get around 6-8 patties depending on size.
Cook the Patties:
Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.
Cook the patties for about 3-4 minutes per side, until golden brown and crisp.
Serve:
Serve warm with a dollop of tzatziki sauce, lemon wedges, or a fresh green salad.
Servings:
Makes 6-8 patties
Serves 4 people
Nutritional Information (per patty):
Calories: ~180-220 kcal
Protein: ~15g
Carbohydrates: ~6g
Fat: ~12g
Fiber: ~1g
Omega-3 Fatty Acids: High (from salmon)
Notes and Tips:
Fresh vs. Canned Salmon:
Fresh salmon gives a rich flavor, but canned salmon is convenient and works well for quick meals.
Binding the Patties:
If the mixture seems too wet, add a bit more breadcrumbs. If it’s too dry, add a splash of lemon juice or an extra egg.
Flavor Enhancements:
Add chopped sun-dried tomatoes, capers, or olives for more Mediterranean flair.
Experiment with herbs like mint or basil for a unique twist.
Baking Option:
For a healthier alternative, bake the patties at 400°F (200°C) for 15-18 minutes, flipping halfway through.
Serving Ideas:
Serve with tzatziki sauce, hummus, or garlic yogurt sauce.
Pair with a Greek salad, roasted vegetables, or pita bread.
Make Ahead:
Prepare the patties in advance and refrigerate for up to 2 days before cooking. They can also be frozen for up to 3 months.
Frequently Asked Questions (FAQs):
Can I make these salmon patties gluten-free?
Yes, substitute breadcrumbs with gluten-free breadcrumbs or almond flour.
Can I use frozen spinach?
Absolutely! Thaw the spinach completely and squeeze out excess water before using it.
How do I prevent the patties from falling apart?
Ensure you have enough binding agents (eggs and breadcrumbs). If necessary, chill the patties for 30 minutes before frying to help them hold together.
What can I substitute for feta cheese?
You can use goat cheese, Parmesan, or leave it out for a dairy-free version.
Can I air-fry these salmon patties?
Yes! Cook them in an air fryer at 375°F (190°C) for 8-10 minutes, flipping halfway through.
Enjoy these flavorful Mediterranean Salmon Patties — healthy, delicious, and perfect for any meal!
