Salt Water Gargle Recipe to Clear Mucus and Phlegm

How It Works:

• Salt has natural antibacterial and antiviral properties that can help reduce inflammation and clear mucus from the throat and lungs. The warm water soothes irritated tissues, while the salt helps to draw out excess mucus, making it easier to expel.

Precautions:

• Do not swallow the salt water, as it may cause dehydration.
• If you have high blood pressure or are on a low-sodium diet, consult your doctor before using this remedy regularly.