Small habits that weaken muscles include skipping meals, avoiding protein, not exercising enough, and sitting or being inactive too much. Inactivity is even the leading risk factor. And don’t forget about vitamin D deficiency, which is widespread in France and impairs muscular tone.

Some quiet diseases.

Diabetes, thyroid disorders, chronic inflammation, and even neurological diseases can exacerbate muscle loss, sometimes without obvious symptoms.

How do you know if your muscles are starting to fail?
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