💊 Can Supplements Help?

While a balanced diet is best, some supplements can support muscle maintenance, especially for older adults:

• Protein powders (whey or plant-based)
• Creatine — enhances muscle energy and growth
• Vitamin D and calcium — for bone and muscle health
• Leucine or BCAAs — amino acids that help stimulate muscle synthesis

Always consult a healthcare professional before starting any new supplement regimen.

🌟 The Takeaway

Sarcopenia isn’t just an inevitable part of aging — it’s a manageable condition. Through consistent strength training, proper nutrition, and healthy lifestyle habits, it’s possible to maintain strong, functional muscles well into later life.

Staying active, eating well, and giving your muscles the attention they deserve are the keys to aging powerfully, not passively.

In short:
➡️ Move regularly.
➡️ Eat protein-rich foods.
➡️ Stay nourished and hydrated.
➡️ Keep your body strong — for life.