Wild mallow (Malva sylvestris) is a highly nutritious and medicinal plant that has been used for centuries in traditional remedies. Packed with vitamins, minerals, and antioxidants, this versatile herb offers numerous health benefits, from soothing digestion to boosting immunity. In this recipe, we will explore a simple yet delicious way to incorporate wild mallow into your diet.
Sautéed Wild Mallow with Garlic and Olive Oil
★Ingredients
2 cups fresh wild mallow leaves, washed and chopped
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1/2 teaspoon cumin (optional)
Lemon wedges for serving
★Instructions
In a pan, heat the olive oil over medium heat.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the chopped wild mallow leaves and stir well.
Season with salt, black pepper, and cumin (if using).
Cook for 5–7 minutes, stirring occasionally, until the leaves are tender.
Remove from heat and serve warm with a squeeze of fresh lemon juice.
Serving Suggestions:
This dish can be enjoyed as a side dish, paired with bread, or even mixed into salads and grains for an extra nutritional boost.
Would you like any modifications to the recipe or introduction?
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