Ginger: Anti-inflammatory aiding in breaking down mucus.
Garlic: Fights infections and boosts immune defenses.
Onion: Natural decongestant easing mucus buildup.
Honey: Soothes throat irritation and fights bacteria.
Cayenne Pepper: Natural decongestant clearing nasal passages.
Black Pepper: Improves circulation and aids in mucus breakdown.
Incorporate these remedies into your routine to ease flu symptoms and enhance immunity. Remember to stay hydrated, rest well, and prioritize self-care during flu season. Share these recipes with friends and loved ones to tackle flu season together with confidence.

Let’s stay healthy naturally! 🌿