Honey is a natural antioxidant that reduces inflammation, aids digestion, and provides mild energy without triggering a sudden blood sugar surge.
Cinnamon
It regulates blood sugar levels, promotes cardiovascular health, and includes numerous anti-inflammatory chemicals.
Turmeric
Turmeric is known for its active component, curcumin, which relieves joint pain, protects cells from aging, and supports appropriate brain function.
Apple cider vinegar.
This vinegar enhances digestion, controls blood sugar, aids calcium absorption, and boosts immunity due to its fermented qualities, which are naturally high in probiotics.
Chia seeds
Rich in omega-3, calcium and fiber , they are beneficial for bone and heart health and help stabilize blood sugar levels.
How to prepare this homemade health mix?
Ingredients :
