Add the liquids.
Pour in the apple cider vinegar and then the honey. Mix thoroughly until the honey is fully dissolved.
Stir in the chia seed
Add the chia gel to the mixture and stir until well combined.
Enjoy immediately
You can adjust the taste with a squeeze of lemon juice or a pinch of black pepper (pepper helps with the absorption of curcumin).
When and how to consume this drink?
