Excellent sources include spinach, pumpkin seeds, and magnesium glycinate, which is gentle on the stomach and absorbs well.
3. Vitamin B12 – The Nerve Connector
If you’ve experienced tingling, numbness, or an unsteady feeling in your legs, a B12 deficiency could be the culprit.
After age 50, the body often struggles to extract B12 from food, leading to damage in the protective sheath around nerves.
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Vitamin B12 plays a critical role in restoring proper nerve-to-muscle communication.
Choose sublingual methylcobalamin or B12 injections if dietary improvements alone don’t resolve symptoms.
